Does acne disappoint you? We feel them. If it seems like you’ve tried pretty much everything to get lighter skin with little or no positive results, it’s time to take a closer look at your skincare routine and the causes of acne. While you might try all the skin care products under the sun to try to get rid of acne, sometimes less is actually more. Before you start putting together a skincare routine for acne-prone skin, it’s important to understand what can cause your flare-ups to get started. Read on to learn just that, as well as tips for treating acne, including avoiding foods that cause acne.
WHAT ARE THE CAUSES OF ACNE?
There are a few different factors that can lead to acne. According to the American Academy of Dermatology (AAD), if your sebaceous glands are overactive, they can produce too much oil — and this oil can mix with the skin cells on the surface of the skin and effectively clog your pores. When the pores are clogged, the bacteria on the skin multiply, which can lead to acne breakouts.
IS THAT ALL, THE WORLD EXPLODES?
We hate to tell you this, but it turns out that acne is actually quite common, so there’s a good chance you’ll see a pimple or two on your complexion at some point. According to the AAD, up to 50 million people in the United States suffer from acne outbreaks every year. Talk about a big club!
IS THERE ANYTHING I CAN DO TO PREVENT OUTBREAKS?
There are a few steps you can take to avoid future outbreaks. Take note of the following skin care tips if you have acne, as they could unknowingly cause your pimples.
1. Give acne products a chance to work
If you frequently change your skincare routine because you don’t see immediate results, it’s time to have a little more patience. According to the AAD, it can often take four to eight weeks to see the results of using skincare products formulated for acne prone skin.
2. Look for salicylic acid
Speaking of products from skin care, the automatic TEMPLATE FEEDER, and says that if you have acne, one of the best ingredients you can browse in their products is the salicylic acid. (Read What Is Salicylic Acid? learn more about adding this ingredient to your skincare routine.)
3. Be diligent to change your pillowcase
Haven’t done laundry in a while? Go ! After the automatic TEMPLATE FEEDING, by the end of the week your pillowcase will be loaded with dead cells from the skin. The AAD recommends that if you suffer from acne, you need to change your pillowcase twice a week and your bed linen once a week. You should also regularly clean your makeup sponges and brushes.
4. Always wash your face before going to bed
When you sleep in your makeup, it can mix with dirt and oil on your face, resulting in clogged pores. To make it easier for you, store a micellar water on your bedside table so that you can remove your makeup without having to leave your room. This will help prevent those dreaded acne on the forehead, as well as acne on other parts of the face.
5. Wear a non-comedogenic make-up
Speaking about the causes of acne on the forehead, pay attention to the makeup that you put on your face. According to the Food and medicine Administration, non-comedogenic makeup will not clog pores, so it’s a good bet for people with acne. Here is our article what Non-comedogenic means, as well as our best Non-comedogenic products, for everything you need to know about non-comedogenic products.
6. Pay attention to your diet
Chances are, you’ve heard somewhere, or from someone, that certain foods cause acne. And there are even some food groups that cause a lot of hatred for this reason. Let’s go hunting — do dairy products cause acne? The answer is yes, depending on the type of dairy product. According to the AAD, several studies have linked whole milk, low-fat and skim milk and increased acne breakouts. That being said, there is no evidence that dairy products such as cheese or yogurt lead to increased outbreaks.
If you have a sweet tooth, you may be wondering: “Does chocolate cause acne?”The Cleveland Clinic says that more research needs to be done to prove a correlation between chocolate consumption and increased flare-ups. However, according to the Cleveland Clinic, people usually eat chocolate when they are stressed, which could actually be the cause of unwanted acne.
7. Consider her outfit
Wearing tight clothes during exercise, an activity that causes your body to produce excess sebum, can often lead to clogged pores and, as a result, skin rashes. It is a common cause of chest and back acne. To avoid body breakouts, the Ada suggests wearing loose workout clothes and showering and changing clothes as soon as possible after exercise.
8. Do not choose acne
Drop your arms! Do not take or squeeze a pimple on your skin if you notice one. You can not emphasize too much on this ! This can lead to scarring and make the defect take even longer to disappear. In addition, it can spread bacteria to other pores, which further increases the imperfections.